What you need to know
Braces make cleaning harder, and plaque trapped around brackets can lead to decay and gum problems. The NHS advises brushing with fluoride toothpaste in the morning, at night and after meals while wearing braces, and using an interdental brush daily to clean between teeth and underneath the braces.
Single-tuft brushes, threader floss and water flossers can all help reach awkward areas. Your orthodontist will give you specific advice for your appliance.
What to look for
- Ask your orthodontist which cleaning aids suit your appliance.
- Carry a compact brush for cleaning after meals.
- Use threader or spongy floss to get under wires.
- Avoid hard, crunchy or sticky foods and chewing gum, which the NHS says can damage braces.
- After treatment, wear your retainer exactly as instructed.
Products to consider
Listed alphabetically, not ranked. Features are from the manufacturers’ UK websites. Some links may be affiliate links.
TePe Bridge & Implant Floss
Pre-cut spongy floss with stiff ends that thread under wires, bridges and around implants – handy for anyone with fixed braces.
TePe Compact Tuft
A single-tuft brush for precision cleaning where a normal brush struggles – around brackets, along the gumline, crowded teeth…
Sources we used
Checked September 2026. Guidance changes, so always follow the advice of your own dental team. About our sources.